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Quarantine and Chill – Coping with Quarantine

Originally published on Daily Dose of Vita, a lifestyle and medicine blog by Dr. Alyssa Cole (@doctor.cole) With so much information about COVID19 disseminating across media outlets, I realized there is a MAJOR gap in one of the most important aspects of our current situation: your mental health. I partnered with Philadelphia psychiatrist, Dr. Joe Resignato (@joeyresmed), for an Instagram Live Quarantine...[ read more ]

How to Reduce the Psychological Effects of Social Distancing

Social Distancing Effects

By this point in time, we’ve all come to understand the various risks and symptoms of COVID-19, yet what we aren’t talking about are the implications of Social Distancing on our mental health. If you enjoy this post and would like to see more about mental wellness please let me know in the comments below. Within a couple of months since...[ read more ]




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